FREE CLIQUE cap on all orders over $149+*
FREE CLIQUE cap on all orders over $149+*
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An aromatic brew for that sense of calm before bed, helping prepare the body for a good night’s rest.
Keep your brain and mood balanced with a double strength daily dose of SAM-e!
A good day starts with a good night! Gaia Black Elderberry NightTime Syrup is specially made to provide traditional immune support and and help when you need it most.
Be on your way to a healthy gut with this Microbiologist formulated, 100% spore-based, broad-spectrum probiotic and antioxidant!
Mega support! Magnesium gummies in its most absorbable form – magnesium bisglycinate.
Your elevated evening ritual. Treat yourself to a better bedtime.
Your bedtime chill. Made with the coziest ingredients on Earth!
Your partner in chill. Swap your nightcap for a drink that is like a sweet bedtime kiss!
Reset with Reishi, the ‘great all-rounder’ of the mushroom world.
*Best seller!* Hands down, our most popular product for restful sleep and muscle support!
Delivering a deliciously refreshing uplift for a day of simplicity and serenity.
Unlock your inner calm by harnessing the power of the gut-brain axis for a resilient response to stress
Enjoy peaceful slumber with this delicious, all-natural after-dinner treat for a restful night’s sleep.
Brighten your day! Natural serotonin support for a healthy, happy mood and greater mental & emotional wellbeing.
When only the purest magnesium supplement will do to support heart, nerves, muscles and more – look no further!
The Gutsi® Gut Reset Kit is an advanced 60-day protocol that offers complete care for supporting the ultimate gut health transformation. Balance and bloom your way to amazing health!
Plus get a complimenta…
Find your inner zen and support total tranquillity with Reishi, the functional fungi revered as the ‘mushroom of immortality’.
A potent mix of potassium and magnesium to support healthy muscle function.
Best-selling formula! Get the sleep you deserve with this one-of-a-kind herbal blend that supports restful sleep for occasional sleeplessness.
Are you feeling a little overcommitted or run down? Do you need a little extra support? Try this harmonious blend of herbs specially designed to provide deep-level immune and daily stress support.
Support the quality of sleep through nutrition and supplementation. Specific nutrients and herbal extracts facilitate the healthy process of getting to sleep and staying asleep. The result, waking refreshed and ready with energy renewed.
Sleep Support Nutrients
Sleep Support Tips
Try to go to sleep and get up at the same time every day. This routine helps to set your body's internal clock and optimise the quality and regularity of your sleep. Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualisation, can all help to get you to sleep.
Ongoing sleep concerns can potentially affect your mood, health and energy levels at work and as you go about your daily activities. It is suggested that most adults need around 7-9 hours of sleep each night. If you feel tired or sleepy during the day, you may need more quality sleep. The body's ability to function is inadvertently impacted if sleep isn't in the 7-8-hour range for a long period of time.
Support natural melatonin levels by avoiding too much blue light exposure on devices. Dim the lights after dinner to encourage your mind to calm down gently and switch off from the day. Include sleep support nutrients like L-Theanine and 5-Hydroxytryptophan, help relax the mind and support the hormones that encourage good sleep, while the mineral magnesium relaxes the nervous system and encourages the ‘rest and digest’ response.
Try out different methods and sleep support supplements to find out what works best for you. Relaxation and meditation techniques before bed, including hot Epsom salt baths, may help you to relax, fall asleep and sleep well.
*Practitioner only products require health practitioner approval for access. To apply for access, please log-in to your TheraStore account, complete the questionnaire and receive approval from our Naturopathic team to purchase the locked products. An unlocked prescription is valid for one year after which you must renew your prescription.
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