Joint Care

Joints form an organisational structure in the body that hold and bind the skeleton together and support movement. They allow muscles to move bones, referred to as joint function or range of movement, to perform tasks such as running, reaching out and grasping. There are many types of joints, but the most common are synovial joints and these joints are freely moveable.

Maintain a healthy weight to take the stress off weight-bearing joints, such as your knees, ankles, hips, and back. Keep moving. Staying active supports circulation and blood flow for nutrient support to joint tissue. Be aware of posture at the work place and as you go about your day, being careful to lift heavy things up, correctly. Support your diet with joint health support foods, including fish, bone broth, green vegetables, beans and pulses, nuts and seeds, olive oil and avocado.

The best supplements for joints include the following, Glucosamine offers building blocks to help support and rebuild joint cartilage. Chondroitin is a naturally occurring substance to help the body maintain fluid and flexibility in the joints. Calcium is an important mineral that helps to keep joint tissue strong and healthy. Vitamin D3 has shown in research that this nourishing vitamin may play a significant role in joint health. Ginger contains properties to support joint circulation and joint function. Turmeric has an antioxidant benefit to support joint movement and comfort. Omega-3 essential fats help lubricate the joint tissue for mobility and flexibility.

Exercise supports and strengthens the muscles, ligaments and tendons surrounding the joints. Regular activity replenishes lubrication to the cartilage of the joint and supports healthy circulation, to ensure vital nutrients reach the joint tissue. Wear supportive shoes, while exercising. Exercise the muscles around the joints to keep them healthy and strong. Warm up prior to exercise and cool down properly afterwards. Build your exercise intensity gradually to get your joints accustomed to it.