Brain & Nervous System

Brain & Nervous System

Brain Health Support 

Brain health supplements are designed to help you think clearly, by supporting healthy brain function. Nootropic nutrients that act as a beneficial tonic for the brain, shown through research, to be effective in supporting focus and mental alertness. Herbal extracts, antioxidants and nutrients to support circulation, clarity and support for regular brain activity, during a healthy ageing process.  

Brain Health Support Nutrients 

• DHA (Docosahexaenoic acid) ­is an omega-3 fatty acid that is essential for brain nutrient health. Senior people with significant intakes of DHA appear to have better cognitive function in general.  
• Gingko biloba has shown to support brain function through an antioxidant benefit. May also help assist with cognitive function and focus, while supporting blood flow in the brain.   
• Bacopa monnieri (known as Brahmi) works as a brain health tonic and has shown to support healthy mental processing and the ability to recall information, by encouraging regulated brain activity.   
• Magnesium threonate helps with smooth electrical signaling in the brain, to support brain focus, alertness and clarity. 
• Nootropic nutrients; L-glutamine, L-tyrosine, SAM-e and Vitamin B6 are all involved in the healthy functioning of the brain and neurotransmitter support.    

Brain Health Support Tips 

• Engage in mind stimulating activities to support neuronal function, like solving puzzles and crosswords. Research has shown that this helps retain the longevity and function of our brain tissue. 

• Social activity can help to support a healthy age-related process. Maintain an active social life with friends and family to engage in conversations and information processes that support brain health. 

• Physical movement is important for brain health support. Regular moderate exercise like brisk walking or dancing, gentle water aerobics, all help support healthy circulation and the efficient delivery of nutrients to the brain.