Magnesium

Magnesium supplements may improve and support a number of health factors, such as healthy blood pressure balance and blood sugar level control (sugar cravings). It may also potentially reduce your risk of health conditions related to heart health concerns or central nervous system disturbance, for example, migraines.

The recommended daily allowance (RDA) for Magnesium for adults is 310–420 mg depending on age and gender. Many forms of Magnesium supplements are available, but the most important thing to consider before deciding on a supplement is its absorption rate, or how well the supplement is absorbed and tolerated by your body.

Lack of Magnesium foods in the diet, coupled with a lifestyle that is high in terms of stress, may certainly contribute to Magnesium deficiency. If you are low in this mineral for a long time and you become Magnesium deficient, then you may experience the following; Poor appetite, nausea and vomiting, as well as sleepiness and weakness.

Chronic health conditions are often a huge contributing factor when it comes to Magnesium deficiency. The people at highest risk for low Magnesium are those with ongoing diarrhea, due to the lack of absorption and other forms of malabsorption, like in the case of Crohn's disease and celiac disease.