Biotin

Biotin is required for energy metabolism and also plays an important role in many of the body’s enzyme reactions. But Biotin is probably best known for its effect on hair, skin and nails, due to the symptoms that occur when a deficiency is present (brittle nails, rashes and thinning hair).

Biotin is essential to maintain healthy and strong skin, hair and nails. The biotin in your body contributes to the production of healthy hair and nails, by providing an essential ingredient in the process of hair growth. Metabolism support, getting enough biotin ensures that your metabolism runs efficiently. Blood sugar level support, Biotin helps regulate blood sugars, but that’s not all, it also helps lower the blood pressure of those suffering from diabetes. Heart health, getting enough biotin is great for protecting and supporting your heart against concerns such as inflammation, heart attacks, stroke and atherosclerosis. The nervous system relies on biotin because it plays an important role in stimulating neurotransmitter activity and delivering healthy nerve signals.

Biotin is a key nutrient for hair growth. As with all supplements, consult a healthcare professional if necessary. However, taking at least 240 mcg of Biotin for hair growth daily can certainly help make a difference to the quality and growth rate of hair follicles.

There are few side effects reported with Biotin supplements, especially when taken in recommended dosages. As with all vitamin supplements, consult a healthcare professional, especially if you are pregnant or breastfeeding. There are some anecdotal reports of increased cystic acne with Biotin, especially in the first few weeks of beginning it. However, any acne generally fades as your body adjusts to additional nutrition. All in all, there is strong scientific evidence for the efficiency of Biotin for healthy hair growth.

Eggs are full of B vitamins, including Biotin, as well as protein, iron, and phosphorus. Legumes like peas, beans, and lentils are high in Biotin, protein, and fibre too. Nuts and seeds are a good source of Biotin, fiber and unsaturated fat. Certain organ meats, especially liver, are high in Biotin.