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An enjoyable organic raspberry lemon magnesium powder, with added calcium, vitamins and minerals to support muscle relaxation and recovery.
The Gutsi® Gut Reset Kit is an advanced 60-day protocol that offers complete care for supporting the ultimate gut health transformation. Balance and bloom your way to amazing health!
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Brighten your day! Natural serotonin support for a healthy, happy mood and greater mental & emotional wellbeing.
Enjoy peaceful slumber with this delicious, all-natural after-dinner treat for a restful night’s sleep.
Unlock your inner calm by harnessing the power of the gut-brain axis for a resilient response to stress
Delivering a deliciously refreshing uplift for a day of simplicity and serenity.
Reset with Reishi, the ‘great all-rounder’ of the mushroom world.
Your partner in chill. Swap your nightcap for a drink that is like a sweet bedtime kiss!
Your bedtime chill. Made with the coziest ingredients on Earth!
Your elevated evening ritual. Treat yourself to a better bedtime.
Be on your way to a healthy gut with this Microbiologist formulated, 100% spore-based, broad-spectrum probiotic and antioxidant!
A good day starts with a good night! Gaia Black Elderberry NightTime Syrup is specially made to provide traditional immune support and and help when you need it most.
Keep your brain and mood balanced with a double strength daily dose of SAM-e!
*Best seller!* Hands down, our most popular product for restful sleep and muscle support!
Are you feeling a little overcommitted or run down? Do you need a little extra support? Try this harmonious blend of herbs specially designed to provide deep-level immune and daily stress support.
A potent mix of potassium and magnesium to support healthy muscle function.
A refreshing organic raspberry lemon flavoured magnesium powder in a highly absorbable and quick-acting form to support with stress.
Stressed, anxious or feeling frazzled? Try this Award-winning formula end embrace your inner serenity with Calm A.S.A.P.!
Rest easy with this pure and potent, non-habit forming sleep support remedy. Uniquely formulated to help your transition from wakefulness to sleep!
Chew on this! These fun-filled, delicious, zero-sugar, vegetarian vitamin D3 gummies are like sunshine in a bottle!
Sleep Support
Support the quality of sleep through nutrition and supplementation. Specific nutrients and herbal extracts facilitate the healthy process of getting to sleep and staying asleep. The result, waking refreshed and ready with energy renewed.
Sleep Support Nutrients
Sleep Support Tips
Try to go to sleep and get up at the same time every day. This routine helps to set your body's internal clock and optimise the quality and regularity of your sleep. Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualisation, can all help to get you to sleep.
Ongoing sleep concerns can potentially affect your mood, health and energy levels at work and as you go about your daily activities. It is suggested that most adults need around 7-9 hours of sleep each night. If you feel tired or sleepy during the day, you may need more quality sleep. The body's ability to function is inadvertently impacted if sleep isn't in the 7-8-hour range for a long period of time.
Support natural melatonin levels by avoiding too much blue light exposure on devices. Dim the lights after dinner to encourage your mind to calm down gently and switch off from the day. Include sleep support nutrients like L-Theanine and 5-Hydroxytryptophan, help relax the mind and support the hormones that encourage good sleep, while the mineral magnesium relaxes the nervous system and encourages the ‘rest and digest’ response.
Try out different methods and sleep support supplements to find out what works best for you. Relaxation and meditation techniques before bed, including hot Epsom salt baths, may help you to relax, fall asleep and sleep well.
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*Practitioner only products require health practitioner approval for access. To apply for access, please log-in to your TheraStore account, complete the questionnaire and receive approval from our Naturopathic team to purchase the locked products. An unlocked prescription is valid for one year after which you must renew your prescription.