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Natural mood support: give your brain chemistry a helping hand with 5-HTP Enhanced + Vitamin B6 & C.
Gutsi® Good Guts contains key amino acids and polyphenols which support postbiotic production for a strong gut barrier.
Organic, grass-fed and grass finished Aussie beef liver – your real food multi in a convenient capsule!
Fancy a new adventure in snacking when tackling your next adventure? Discover the simple beauty of a clean-eating, meaty treat to satisfy your savoury cravings!
The oh-so convenient on-the-go high protein savoury snack + perfect pantry partner to enrich meals with no-prep protein!
An important amino acid that supports the function of the body’s energy cycle.
Take your taste buds on a wild ride with the ultimate fusion of nutrition and indulgence!
Can’t decide which flavour is best? Get them both with this handy sample pack of Chief’s clean meaty treats – it’s bound to satisfy!
Discover delicious slow-dried tender biltong with this handy sample pack containing all 3 delicious flavours: Traditional, Beef & Chilli and Smokey BBQ.
For long, strong, thick and luscious locks, look no further – your hair will love you for it!
When only the purest magnesium supplement will do to support heart, nerves, muscles and more – look no further!
Support nitric oxide levels to support overall cardiovascular health!
Amino acid found in green tea to support relaxation, focus, memory and a healthy stress response.
A pure, therapeutic grade essential oil blend to support healthy digestion.
N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine. It is used by the body to build antioxidants.
Don’t be blue. Support your mood and sleep with only the best SAM-e!
Keep your brain and mood balanced with a double strength daily dose of SAM-e!
TUDCA is a bile acid naturally formed in the body that supports the digestion and utilisation of fats and oils.
The Gutsi® Gut Reset Kit is an advanced 60-day protocol that offers complete care for supporting the ultimate gut health transformation. Balance and bloom your way to amazing health!
Plus get a complimenta…
Unlock your inner calm by harnessing the power of the gut-brain axis for a resilient response to stress
Amino acids are often referred to as building blocks, as they are needed for vital processes in the body. Some people also take certain amino acids in supplement form as a natural way to boost athletic performance or support mood. They are categorised as essential and nonessential, depending on several factors. The body requires 20 amino acids to maintain good everyday health and functioning. When we eat foods that contain protein, or supplement with amino acids, the digestive system utilises these and the body combines them in different ways, to perform vital physical functions.
Amino Acids act as building blocks to help create muscle, initiate chemical processes in the body, transport nutrients, and prevent disease. A lack of amino acids can lead to a compromised immune system, digestive concerns, mood imbalance, brain fog, childbirth challenges, slowed growth in children, and many other health issues.
These amino acids are essential and must be ingested through diet or supplementation. Each essential amino acid has a unique function in the body. Lysine plays an important role in building muscle, maintaining bone strength, supporting recovery after injury and surgery, regulating hormones, antibodies for a healthy immune response and enzymes. Histidine supports blood cell growth, formation, and tissue repair. It also helps maintain a special protective cover called the myelin sheath that covers nerve cells. Threonine is a part of tooth enamel, collagen and elastin, so it is necessary for healthy skin and teeth. It helps support fat metabolism and can be beneficial to people with indigestion, anxiety and mood balance concerns. Methionine and the non-essential amino acid cysteine play a critical role in skin, hair and nail health. It supports the absorption of selenium and zinc and the removal of heavy metals lead and mercury. Valine is important for mental concentration, muscle coordination and emotional wellbeing. It can also be used for muscle growth, tissue repair and energy support. Isoleucine is important for wound healing, immune health, blood sugar control and hormone production. It is found primarily in muscle tissue and regulates energy levels. Leucine helps regulate blood sugar levels and helps muscle, bone growth and repair. It is also needed to heal wounds and support growth hormone production. Phenylalanine helps the body use other amino acids, proteins and enzymes. The body converts phenylalanine to tyrosine. This is required for specific brain functions. It can also lead to eczema, malaise and memory loss. Tryptophan is a precursor of serotonin and melatonin. Appetite, sleep, emotional health and pain perception are all regulated by serotonin, while melatonin helps to regulate sleep.
Amino acid supplements support various functions in the body. For physical maintenance they support muscle growth, muscle recovery, healthy red blood cell formation, circulation support, energy levels and endurance. With regards to brain and mood health, they support neurotransmitter production for brain focus, mood balance, emotional wellbeing and sleep. They help activate a healthy immune response to environmental challenges. They provide building blocks for healthy formation of hair, skin and nails. And support gut restoration, for healthy digestion and nutrient absorption, while helping to maintain appetite.
Many people can benefit from taking amino acids, however the body often needs more than it would usually, when someone is exercising. They can be supplemented, before a workout and again right after, as intense training or building muscle often requires amino acid support during the repair process. Endurance athletes also experience a benefit in their energy levels, while physique athletes find them useful to support their muscle recovery. Those who require mood balance support can certainly benefit from amino acid supplementation, as this helps neurotransmitter production to help with anxiety concerns, by promoting a relaxed feeling in the body, while offering mood, focus and sleep support.
This is not the case, as amino acids play a significant role in weight management. Supplementation of certain amino acids allows the body to support the production of fat burning hormones, which results in a healthy weight balance. Amino acids not only help the fat consumption process move along swiftly, but they can also help with energy levels, which allows someone to exercise for longer periods of time.
Amino acids are concentrated in protein-rich foods such as lean red meats, chicken, pork, fish, shellfish, eggs, soybeans, tofu, nuts and dairy products. Plant-Based Protein Sources can be found in beans and legumes, chia seeds and linseed. Grain sources include oats, buckwheat and quinoa and other wholegrains. Vegetables that are rich in amino acids include broccoli, beetroot, pumpkin, cabbage, peas, carrots, cucumbers, green leafy vegetables and onions. Fruits include apples, bananas, berries, figs, grapes, melons, oranges, papayas, pineapples and pomegranates.
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