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Amino acid found in green tea to support relaxation, focus, memory and a healthy stress response.
Don’t be blue. Support your mood and sleep with only the best SAM-e!
You’ve got brighter days ahead with this “sunshine vitamin” for immune, heart and bone health support!
Try this unique and highly bioavailable magnesium compound to support healthy levels of magnesium essential for brain connections that facilitate learning, memory, concentration and all cognitive function!
Plant power: stay calm and carry on with this Ayurvedic herb traditionally used to support stress, mental focus and healthy sleep patterns!
A better way to omega! This omega-3 maintenance formula has added vitamin D3 for everyday immune, brain and bone support!
Not all omega-3’s are created equal. Ultimate Omega offers double-strength EPA+DHA plus added vitamin D for high intensity support!
Keep your brain and mood balanced with a double strength daily dose of SAM-e!
N-acetyl cysteine (NAC) is the supplement form of the amino acid cysteine. It is used by the body to build antioxidants.
A flavourful organic watermelon flavoured formula of magnesium with added nutrients to support muscle relaxation and recovery.
An enjoyable organic raspberry lemon magnesium powder, with added calcium, vitamins and minerals to support muscle relaxation and recovery.
A refreshing organic raspberry lemon flavoured magnesium powder in a highly absorbable and quick-acting form to support with stress.
Delicious organic wildberry flavoured formula of magnesium with added nutrients including probiotics and enzymes to support relaxation and gut health.
Award-winning formula to support a positive outlook. This beautiful adaptogenic blend supports physical and mental stress so you feel calm, balanced, and ready for the day!
Everyday Adaptogen™ delivers the benefits of traditionally revered and extensively researched mushrooms and herbs in a delicious and easy to take powder!
Jump start your day with no caffeine and no crashing! Maca Root is expertly formulated with a whole-herb approach to support energy, stamina and mood.
Support your stamina and endurance during periods of increased stress and sleep disruption with this traditional herbal formula in Nature’s true profile.
Chill out with healthy mood support from pure and potent herbs traditionally formulated to support a healthy stress response and overworked nervous system.
A pure, therapeutic grade essential oil to support mental clarity and focus, stress levels and feelings of calmness.
This award-winning formula is fresh, pure omega-3 oil made exclusively from sustainably-sourced 100% wild Arctic cod with added vitamin D3! It’s not your grandmother’s cod liver oil!
Mood and Emotional Support Supplements
Mood balance and emotional health play a huge role in overall health. People who are emotionally healthy are in a good place with their thoughts, feelings, and behaviours. They are able to cope with life’s daily challenges and keep a positive perspective no matter what. Fortunately, there are a number of natural supplemental nutrients that can help support stress levels, offer anxiety support, maintain energy levels in the body and support a balanced mood.
Mood and Emotional Support Nutrients
Tips for Mood and Emotional Support
Mood support should be considered when someone has a persistent feeling of sadness or loss of interest in life. Behavioural and physical signs that may be associated with this include; changes in sleep, appetite, energy levels, concentration, daily behaviour or self-esteem. However, there are several supplements that may help with both physical and emotional concerns and provide necessary, ongoing support. It may take some time as many supplements actually become more effective the longer you take them, so don't be disappointed if you don't notice immediate results.
‘Mood swings,’ is a concept used to describe fluctuating emotions that are rapid and intense. Often described as a ‘roller coaster’ of feelings, from happiness and contentment to sudden anger and irritability. One of the most effective natural mood and emotional support supplements is 5-HTP (5-Hydroxytryptophan), a natural amino acid that supports serotonin production. A brain hormone associated with mood balance, emotional health and sleeping patterns.
Supplements for mood and emotional health support include; Vitamin B3 (niacin), B6 (pyridoxine), B12 (methyl cobalamin) and Vitamin B9 (folate), as these can help the brain manage mood and play a significant role in neurological function and mood regulation. Vitamin D has shown be effectively useful in SAD (Seasonal Affective Disorder), melatonin nutrient for sleep support and the botanical extracts, St. John's Wort (Hypericum perforatum), Ashwagandha (Withania somnifera) and Rhodiola rosacea. Others include Omega-3 fatty acids, magnesium and vitamin C.
A natural approach is a more holistic one, that uses a healthy diet, lifestyle changes and nutritive supplementation to support healthy mood neurotransmitters like serotonin and dopamine, for emotional health and wellbeing. Supplements that include the above as well as; probiotics, fish oil, Magnesium, Ginkgo biloba and Ginseng (Eleuthero senticosus).
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