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Your new morning routine. Rise and really, truly shine.
Help maintain a healthy GI environment with science-based nutrition!
Honour your body, and find balance and purity with Turkey Tail liquid extract.
Traditional tonic for well-being, a must for your wellness routine!
Reset with Reishi, the ‘great all-rounder’ of the mushroom world.
Reach your state of flow with the mighty Lion’s Mane Mushroom, one of the most powerful in the fungi kingdom!
Give your body a boost with Cordyceps, nature’s over-achiever.
Your partner in chill. Swap your nightcap for a drink that is like a sweet bedtime kiss!
Your new secret weapon for performance. Made with ingredients you’ll soon swear by.
Your brain’s BFF. For those days when your brain needs a little “pick me up”.
Great tasting, convenient lozenge format for on-the-go support!
Your immune system and wellness BFF. Contains the ingredients for getting after it!
Your “keep calm and carry on”. Instantly balanced, and you will be too!
Your brain’s best friend. Brews smooth, dark and remarkably crash-free!
Your mid-day sunshine. Get a gold medal in wellness.
Your favourite pre-workout. Feel magic, every day with nature’s rocket fuel.
Your bedtime chill. Made with the coziest ingredients on Earth!
Your daily bodyguard. Start your day with a strong defence.
Your elevated evening ritual. Treat yourself to a better bedtime.
Unlock your inner calm by harnessing the power of the gut-brain axis for a resilient response to stress
Mood and Emotional Support Supplements
Mood balance and emotional health play a huge role in overall health. People who are emotionally healthy are in a good place with their thoughts, feelings, and behaviours. They are able to cope with life’s daily challenges and keep a positive perspective no matter what. Fortunately, there are a number of natural supplemental nutrients that can help support stress levels, offer anxiety support, maintain energy levels in the body and support a balanced mood.
Mood and Emotional Support Nutrients
Tips for Mood and Emotional Support
Mood support should be considered when someone has a persistent feeling of sadness or loss of interest in life. Behavioural and physical signs that may be associated with this include; changes in sleep, appetite, energy levels, concentration, daily behaviour or self-esteem. However, there are several supplements that may help with both physical and emotional concerns and provide necessary, ongoing support. It may take some time as many supplements actually become more effective the longer you take them, so don't be disappointed if you don't notice immediate results.
‘Mood swings,’ is a concept used to describe fluctuating emotions that are rapid and intense. Often described as a ‘roller coaster’ of feelings, from happiness and contentment to sudden anger and irritability. One of the most effective natural mood and emotional support supplements is 5-HTP (5-Hydroxytryptophan), a natural amino acid that supports serotonin production. A brain hormone associated with mood balance, emotional health and sleeping patterns.
Supplements for mood and emotional health support include; Vitamin B3 (niacin), B6 (pyridoxine), B12 (methyl cobalamin) and Vitamin B9 (folate), as these can help the brain manage mood and play a significant role in neurological function and mood regulation. Vitamin D has shown be effectively useful in SAD (Seasonal Affective Disorder), melatonin nutrient for sleep support and the botanical extracts, St. John's Wort (Hypericum perforatum), Ashwagandha (Withania somnifera) and Rhodiola rosacea. Others include Omega-3 fatty acids, magnesium and vitamin C.
A natural approach is a more holistic one, that uses a healthy diet, lifestyle changes and nutritive supplementation to support healthy mood neurotransmitters like serotonin and dopamine, for emotional health and wellbeing. Supplements that include the above as well as; probiotics, fish oil, Magnesium, Ginkgo biloba and Ginseng (Eleuthero senticosus).
*Practitioner only products require health practitioner approval for access. To apply for access, please log-in to your TheraStore account, complete the questionnaire and receive approval from our Naturopathic team to purchase the locked products. An unlocked prescription is valid for one year after which you must renew your prescription.
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