{"id":49008,"date":"2023-10-16T13:39:19","date_gmt":"2023-10-16T00:39:19","guid":{"rendered":"https:\/\/nz.therastore.co\/?p=49008"},"modified":"2023-10-18T16:24:39","modified_gmt":"2023-10-18T03:24:39","slug":"blueberry-chia-dream","status":"publish","type":"post","link":"https:\/\/nz.therastore.co\/learn\/blog\/nutrition\/blueberry-chia-dream\/","title":{"rendered":"Blueberry Chia Dream"},"content":{"rendered":"<p><span data-contrast=\"auto\">This Blueberry Chia Dream Pudding is the perfect after-dinner treat! Infused with the dreamy addition of <span class=\"s3\"><strong><a href=\"https:\/\/nz.therastore.co\/buy-supplement\/life-cykel\/calm-happy-dreamer\/\"><span class=\"s4\">Life Cykle&#8217;s Calm Happy Dreamer superfood elixir<\/span><\/a><\/strong><\/span><\/span><span data-contrast=\"auto\"><strong>,<\/strong> you are sure to find yourself slipping effortlessly into the most satisfying and comforting night\u2019s sleep. \u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The elixir features a blend of Lion\u2019s Mane, a functional mushroom known for supporting brain health and a healthy sleep cycle, with the soothing botanical Lavender to support relaxation whilst calming the body and mind. Also included is the functional goodness of Chaga mushroom and the ancient Australian bush flavour of sweet Davidson Plum, upgrading your pud with a healthy dollop of nutrients, including antioxidants, zinc, potassium, calcium and vitamin E \u2013 all the good stuff. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sweet dreams are made of this! Try this perfect pillowy pudding for yourself and drift off into a dream-filled slumber. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498.jpg\"><img decoding=\"async\" class=\"wp-image-49012 alignleft\" title=\"Photo 11 9 20 12 39 13 pm 1200x1498\" src=\"http:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-240x300.jpg\" alt=\"Photo 11 9 20 12 39 13 pm 1200x1498\" width=\"274\" height=\"343\" srcset=\"https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-240x300.jpg 240w, https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-821x1024.jpg 821w, https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-768x958.jpg 768w, https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-60x75.jpg 60w, https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-110x137.jpg 110w, https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498-600x749.jpg 600w, https:\/\/nz.therastore.co\/wp-content\/uploads\/2023\/10\/Photo_11-9-20_12_39_13_pm_1200x1498.jpg 1000w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><\/p>\n<h3 class=\"p3\"><b>Ingredients:\u00a0<\/b><\/h3>\n<ul class=\"ul1\">\n<li class=\"li3\">1 cup plant milk of your choice<\/li>\n<li class=\"li3\">3 tablespoons chia seeds<\/li>\n<li class=\"li3\">1 tablespoon maple syrup<\/li>\n<li class=\"li3\">A pinch of ground cloves<\/li>\n<li class=\"li3\">1\/4 teaspoon cinnamon<\/li>\n<li class=\"li3\">1\/4 teaspoon nutmeg<\/li>\n<li class=\"li4\"><span class=\"s3\">2mL of <strong><a href=\"https:\/\/nz.therastore.co\/buy-supplement\/life-cykel\/calm-happy-dreamer\/\"><span class=\"s4\">Life Cykle Calm Happy Dreamer extract<\/span><\/a>\u00a0<\/strong><\/span><\/li>\n<li class=\"li3\">1\/2 cup blueberries<\/li>\n<li class=\"li3\">A pinch of dried lavender flowers to garnish<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>Optional, for purple layer:\u00a0<\/b><\/h3>\n<ul class=\"ul1\">\n<li class=\"li3\">1\/2 tsp butterfly pea powder<\/li>\n<li class=\"li3\">1\/2 tsp beetroot powder<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>Method:<\/b><\/h3>\n<ol class=\"ol1\">\n<li class=\"li3\">Mix all ingredients except blueberries into a bowl and set aside for a minimum of 2 hours or overnight.<\/li>\n<li class=\"li3\">If you\u2019re making the purple layer, split the mixture in half and add the butterfly pea and beetroot powders to one.<\/li>\n<li class=\"li3\">Once it has set, layer the mixture into a glass and garnish with fresh blueberries and dried lavender!<\/li>\n<\/ol>\n<p class=\"p4\"><span class=\"s3\">By <strong><a href=\"https:\/\/lifecykel.com\/blogs\/recipes\/blueberry-chia-dream\"><span class=\"s4\">Life Cykel<\/span><\/a>\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Blueberry Chia Dream Pudding is the perfect after-dinner treat! Infused with the dreamy addition of Life Cykle&#8217;s Calm Happy Dreamer superfood elixir, you are sure to find yourself slipping effortlessly into the most satisfying and comforting night\u2019s sleep. \u00a0\u00a0 The elixir features a blend of Lion\u2019s Mane, a functional mushroom known for supporting brain [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":49009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1265,1261,1264],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/posts\/49008"}],"collection":[{"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/comments?post=49008"}],"version-history":[{"count":7,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/posts\/49008\/revisions"}],"predecessor-version":[{"id":49145,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/posts\/49008\/revisions\/49145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/media\/49009"}],"wp:attachment":[{"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/media?parent=49008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/categories?post=49008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nz.therastore.co\/wp-json\/wp\/v2\/tags?post=49008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}