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A potent mix of potassium and magnesium to support healthy muscle function.
A flavourful organic watermelon flavoured formula of magnesium with added nutrients to support muscle relaxation and recovery.
An enjoyable organic raspberry lemon magnesium powder, with added calcium, vitamins and minerals to support muscle relaxation and recovery.
A refreshing organic raspberry lemon flavoured magnesium powder in a highly absorbable and quick-acting form to support with stress.
Delicious organic wildberry flavoured formula of magnesium with added nutrients including probiotics and enzymes to support relaxation and gut health.
Superb postnatal support. Omega-3 formula for new mums to support optimal wellness after giving birth!
Give your natural beauty a jump start with nourishing collagen and antioxidant support!
Targeted beauty formula with collagen, hyaluronic acid, biotin and antioxidants for radiant skin, healthy hair & nails.
A dynamic duo of marine collagen and hyaluronic acid to support skin hydration for a youthful, radiant glow!
This award-winning formula is fresh, pure omega-3 oil made exclusively from sustainably-sourced 100% wild Arctic cod with added vitamin D3! It’s not your grandmother’s cod liver oil!
Are you looking for that extra advantage? You’ve found it with this high-intensity omega-3 plus vitamin D3 to support joint mobility, muscle activity and endurance!
Look on the bright side with these Vitamin D3 gummies! Your daily dose of the sunshine vitamin in a super tasty, berry-flavoured gummy!
Sunshine in a bottle. Here comes the sun with these 100% plant-based, vegan vitamin D3 drops!
Chew on this! These fun-filled, delicious, zero-sugar, vegetarian vitamin D3 gummies are like sunshine in a bottle!
Glow from within with this delicious marine collagen powder! 100% wild-caught Arctic cod & natural vitamin C are essential beauty building blocks for healthy collagen formation.
Keep yourself moving with a daily dose of Glucosamine Chondroitin MSM for joyful joints!
Deliver the nutrients your body needs with this superior bioavailable form of Vitamin K2 for bone health, strength and soft tissue elasticity!
Skin-tegrity: support your skin at the cellular level. Go on and glow!
You’ve got brighter days ahead with this “sunshine vitamin” for immune, heart and bone health support!
Get defensive with this must-have vitamin – your immune system will thank you!
Bone Health Support
The skeletal system is the body’s central framework, consisting of bones and connective tissue. This structure of bones support and allow us to move and house the brain, heart and other organs. Bones also store vital minerals, such as calcium and phosphorous, which help keep our bones strong. As bones break down and rebuild every day, these minerals are released into the blood stream, supporting other processes in the body.
Bone Health Support Nutrients
Bone Health Support Tips
The health of your bones is increasingly important as you age. Older adults often have to manage their bone density with more care. There is a limited time that we can influence our peak bone mass and the best time to build bone density is during years of rapid growth, during our childhood. Both diet and getting the right nutrients into our body, determines how strong and healthy our bones are.
A number of factors can affect bone health. For example, the amount of calcium in your diet. A diet rich in Calcium contributes to bone density health, supporting healthy, strong bones as we age. We can significantly support our peak bone mass through; diet, supplementation and exercise.
Calcium is a crucial building block of bone tissue and Vitamin D helps the body absorb and process calcium. Vitamin D is important for keeping bones strong and research shows that people with healthy levels of Vitamin D result in healthy bones and joint tissue. Together, Calcium and Vitamin D are considered two of the most important nutrients for bone development, the cornerstone of healthy bone maintenance. Magnesium is a mineral that plays an important role too, in maintaining healthy bones, as it contributes to bone density. Other support nutrients include; Vitamin K, Boron, Silica and collagen.
Since bone is living tissue, it changes over time, in response to the forces placed upon it. This is called bone density and plays an important role in the health and strength of our whole skeletal system, particularly as we age. Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength as we grow older.
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