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Natural mood support: give your brain chemistry a helping hand with 5-HTP Enhanced + Vitamin B6 & C.
Plant power: stay calm and carry on with this Ayurvedic herb traditionally used to support stress, mental focus and healthy sleep patterns!
A good day starts with a good night! Gaia Black Elderberry NightTime Syrup is specially made to provide traditional immune support and and help when you need it most.
Try this unique and highly bioavailable magnesium compound to support healthy levels of magnesium essential for brain connections that facilitate learning, memory, concentration and all cognitive function!
100% pleasure. Relax with Reishi and feel the noise and chaos disturbing your vibes melt away.
A refreshing organic raspberry lemon flavoured magnesium powder in a highly absorbable and quick-acting form to support with stress.
In need of some kid-friendly zen? Try this innovative blend of magnesium & other key nutrients to support bringing out the calm in kids. It’s in a delicious mixed berry flavour that your little ones will lo…
A flavourful organic watermelon flavoured formula of magnesium with added nutrients to support muscle relaxation and recovery.
An enjoyable organic raspberry lemon magnesium powder, with added calcium, vitamins and minerals to support muscle relaxation and recovery.
Yummy raspberry lemon gummies in a highly absorbable and quick-acting magnesium form to support with feelings of stress.
Delicious organic wildberry flavoured formula of magnesium with added nutrients including probiotics and enzymes to support relaxation and gut health.
Your bedtime chill. Made with the coziest ingredients on Earth!
When it comes to fueling an active lifestyle, D-ribose is an essential!
*Best seller!* Hands down, our most popular product for restful sleep and muscle support!
Amino acid found in green tea to support relaxation, focus, memory and a healthy stress response.
Mega support! Magnesium gummies in its most absorbable form – magnesium bisglycinate.
A potent mix of potassium and magnesium to support healthy muscle function.
Your elevated evening ritual. Treat yourself to a better bedtime.
Your partner in chill. Swap your nightcap for a drink that is like a sweet bedtime kiss!
Reset with Reishi, the ‘great all-rounder’ of the mushroom world.
Support the quality of sleep through nutrition and supplementation. Specific nutrients and herbal extracts facilitate the healthy process of getting to sleep and staying asleep. The result, waking refreshed and ready with energy renewed.
Sleep Support Nutrients
Sleep Support Tips
Try to go to sleep and get up at the same time every day. This routine helps to set your body's internal clock and optimise the quality and regularity of your sleep. Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualisation, can all help to get you to sleep.
Ongoing sleep concerns can potentially affect your mood, health and energy levels at work and as you go about your daily activities. It is suggested that most adults need around 7-9 hours of sleep each night. If you feel tired or sleepy during the day, you may need more quality sleep. The body's ability to function is inadvertently impacted if sleep isn't in the 7-8-hour range for a long period of time.
Support natural melatonin levels by avoiding too much blue light exposure on devices. Dim the lights after dinner to encourage your mind to calm down gently and switch off from the day. Include sleep support nutrients like L-Theanine and 5-Hydroxytryptophan, help relax the mind and support the hormones that encourage good sleep, while the mineral magnesium relaxes the nervous system and encourages the ‘rest and digest’ response.
Try out different methods and sleep support supplements to find out what works best for you. Relaxation and meditation techniques before bed, including hot Epsom salt baths, may help you to relax, fall asleep and sleep well.
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