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A potent mix of potassium and magnesium to support healthy muscle function.
A flavourful organic watermelon flavoured formula of magnesium with added nutrients to support muscle relaxation and recovery.
An enjoyable organic raspberry lemon magnesium powder, with added calcium, vitamins and minerals to support muscle relaxation and recovery.
A refreshing organic raspberry lemon flavoured magnesium powder in a highly absorbable and quick-acting form to support with stress.
Delicious organic wildberry flavoured formula of magnesium with added nutrients including probiotics and enzymes to support relaxation and gut health.
Rest easy with this pure and potent, non-habit forming sleep support remedy. Uniquely formulated to help your transition from wakefulness to sleep!
Support deep and restful sleep with this nervous system tonic and relaxation support formula featuring pure and potent extracts of Valerian, Kava and Californian Poppy.
Chew on this! These fun-filled, delicious, zero-sugar, vegetarian vitamin D3 gummies are like sunshine in a bottle!
Natural mood support: give your brain chemistry a helping hand with 5-HTP Enhanced + Vitamin B6 & C.
When it comes to fueling an active lifestyle, D-ribose is an essential!
Amino acid found in green tea to support relaxation, focus, memory and a healthy stress response.
Don’t be blue. Support your mood and sleep with only the best SAM-e!
Try this unique and highly bioavailable magnesium compound to support healthy levels of magnesium essential for brain connections that facilitate learning, memory, concentration and all cognitive function!
Plant power: stay calm and carry on with this Ayurvedic herb traditionally used to support stress, mental focus and healthy sleep patterns!
Yummy raspberry lemon gummies in a highly absorbable and quick-acting magnesium form to support with feelings of stress.
Are you feeling a little overcommitted or run down? Do you need a little extra support? Try this harmonious blend of herbs specially designed to provide deep-level immune and daily stress support.
Best-selling formula! Get the sleep you deserve with this one-of-a-kind herbal blend that supports restful sleep for occasional sleeplessness.
*Best seller!* Hands down, our most popular product for restful sleep and muscle support!
Keep your brain and mood balanced with a double strength daily dose of SAM-e!
A good day starts with a good night! Gaia Black Elderberry NightTime Syrup is specially made to provide traditional immune support and and help when you need it most.
Sleep Support
Support the quality of sleep through nutrition and supplementation. Specific nutrients and herbal extracts facilitate the healthy process of getting to sleep and staying asleep. The result, waking refreshed and ready with energy renewed.
Sleep Support Nutrients
Sleep Support Tips
Try to go to sleep and get up at the same time every day. This routine helps to set your body's internal clock and optimise the quality and regularity of your sleep. Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualisation, can all help to get you to sleep.
Ongoing sleep concerns can potentially affect your mood, health and energy levels at work and as you go about your daily activities. It is suggested that most adults need around 7-9 hours of sleep each night. If you feel tired or sleepy during the day, you may need more quality sleep. The body's ability to function is inadvertently impacted if sleep isn't in the 7-8-hour range for a long period of time.
Support natural melatonin levels by avoiding too much blue light exposure on devices. Dim the lights after dinner to encourage your mind to calm down gently and switch off from the day. Include sleep support nutrients like L-Theanine and 5-Hydroxytryptophan, help relax the mind and support the hormones that encourage good sleep, while the mineral magnesium relaxes the nervous system and encourages the ‘rest and digest’ response.
Try out different methods and sleep support supplements to find out what works best for you. Relaxation and meditation techniques before bed, including hot Epsom salt baths, may help you to relax, fall asleep and sleep well.