Description

Product overview

Lara Briden ND has written every woman’s guide to healthy hormones after 40! Her second book, the Hormone Repair Manual is a practical, must-have guide to understanding and overcoming the symptoms and stigma of perimenopause and menopause. This guide explains how to navigate the change of perimenopause and relieve common symptoms with natural treatments such as diet, nutritional supplements and bioidentical hormone therapy. Her fresh approach shows women that many symptoms are both temporary and manageable.

Topics include:

• How perimenopause can impact long-term health
• Four phases of perimenopause
• How insulin and testosterone cause weight gain
• How to speak with your doctor about hormone therapy (including natural progesterone)
• Treatment protocols for common perimenopause symptoms including hot flushes, night sweats, insomnia, weight gain, mood changes, migraines, low libido and heavy periods
• How to reduce risk for osteoporosis, heart disease and dementia

The Hormone Repair Manual is backed by case studies and evidence-based research and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.

About the author

Lara Briden is a naturopathic doctor, women’s health activist, and the author of the bestselling book Period Repair Manual. Her mission is to provide evidence-based, practical information about menstruation and hormonal health.