Description

Product overview

Sometimes it can be challenging to get a good night’s sleep. There are a number of health benefits associated with getting enough rest, including supporting a healthy immune system and heart, healthy skin and a more balanced mood. Upping your hours of sleep each night can be easier said than done. We’ve put together our favourite products to help nourish your nervous system the day and support your body at night in falling – and staying – asleep.

The full contents of this lovely bundle include:

• Life Cykel Cacao Reishi Mushroom Drink  
• Gutsi® SporeBiotic™
• Gaia Herbs Calm A.S.A.P.®
• Natural Vitality CALM® Plus Calcium
• Doctor’s Best L-Theanine with Suntheanine®

Relax with Reishi

Life Cykel Cacao Reishi Mushroom Drink is created with Reishi Mushroom, a powerful adaptogen known for its effects on sleep and relaxation support, this full health elixir is designed to nourish and calm the mind, body and spirit. 

• Delicious as a nightcap before bed, contains Reishi Mushroom combined with spiced chocolate
• Designed to restore vitality by helping support stress and fatigue
• Australian certified organic, vegan-friendly, gluten-free 

The gut-sleep connection

Did you know that gut health and sleep are closely connected? Gut health affects sleep and lack of sleep can impact your digestive health! Supporting the diversity of your gut microbiome with Gutsi® SporeBiotic™ can have positive effects on sleep patterns, digestive health, the immune system and cognition. 

• 100% spore-based, broad-spectrum probiotic and antioxidant suitable for the whole family
• Contains 4 strains of Bacillus spores which recondition the gut and maintain healthy gut barrier function
• Supports the gut-brain access for healthy sleep onset and sleep maintenance 

The link between stress & sleep

Herbs and botanicals can help support healthy and natural sleep patterns. The herbs in Gaia Herbs Calm A.S.A.P.® contain constituents that can support the calming of your nerves during stressful situations, which can impact the ability to fall asleep at night.  

• Support your nervous system during the day to support a great night’s sleep
• Award-winning formula supports a calm response to stress
• Harmonious blend of Passionflower, Chamomile, Vervain, English Lavender and Holy Basil supports healthy cortisol levels which are essential for good sleep 

Essential minerals for sleep

 Did you know that the minerals magnesium and calcium are essential for sleep? Magnesium helps support feeling of calm to help you relax and allow the natural sleep process to take over, while calcium has been shown to play a significant role in our sleep cycles. Natural Vitality CALM® Plus Calcium has both in the amounts that have been shown to support the body.

• Healthy magnesium levels are associated with more slow-wave sleep – the “restore and recover” kind
• Calcium plays a role in the REM stage of sleep and helps the body use the amino acid tryptophan, which helps easefully support the body into sleep
• Delicious, organic raspberry-lemon powder with added vitamins and minerals to support muscle relaxation and recovery 

 Daytime support for nighttime Zzzz’s

Supporting your stress levels and nervous system during the day can have a positive impact in your ability to get to, and to stay asleep. An amino acid found in tea and some mushrooms, Doctor’s Best L-Theanine with Suntheanine® supports relaxation which may help you catch more zzz’s at night! 

• Positively supports key neurotransmitters involved with stress, sleep, mood, focus and memory
• Supports the production of dopamine and serotonin and formation of GABA, a neurotransmitter that acts like a “brake” during times of stress
• Balances brain alpha-wave activity, a marker of relaxation