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Sometimes it can be challenging to get a good night’s sleep. There are a number of health benefits associated with getting enough rest, including supporting a healthy immune system and heart, healthy skin and a more balanced mood. Upping your hours of sleep each night can be easier said than done. We’ve put together our favourite products to help nourish your nervous system the day and support your body at night in falling – and staying – asleep.
The full contents of this lovely bundle include:
Life Cykel Cacao Reishi Mushroom Drink is created with Reishi Mushroom, a powerful adaptogen known for its effects on sleep and relaxation support, this full health elixir is designed to nourish and calm the mind, body and spirit.
Did you know that gut health and sleep are closely connected? Gut health affects sleep and lack of sleep can impact your digestive health! Supporting the diversity of your gut microbiome with Gutsi® SporeBiotic™ can have positive effects on sleep patterns, digestive health, the immune system and cognition.
Herbs and botanicals can help support healthy and natural sleep patterns. The herbs in Gaia Herbs Calm A.S.A.P.® contain constituents that can support the calming of your nerves during stressful situations, which can impact the ability to fall asleep at night.
Did you know that the minerals magnesium and calcium are essential for sleep? Magnesium helps support feeling of calm to help you relax and allow the natural sleep process to take over, while calcium has been shown to play a significant role in our sleep cycles. Natural Vitality CALM® Plus Calcium has both in the amounts that have been shown to support the body.
Supporting your stress levels and nervous system during the day can have a positive impact in your ability to get to, and to stay asleep. An amino acid found in tea and some mushrooms, Doctor’s Best L-Theanine with Suntheanine® supports relaxation which may help you catch more zzz’s at night!
Life Cykel Cacao Reishi Mushroom Drink. Organic Reishi (37%), Organic Cacao (36%), Organic Coconut Sugar, Organic Cinnamon (8%), Organic Hemp Protein (1%), Organic Cardamom.
Does not contain: Non-GMO, Gluten Free, Vegan Friendly.
Gutsi® SporeBiotic™. Proprietary Probiotic Blend 220 mg, 3 billion CFU† (Bacillus indicus, HU36™, Bacillus coagulans (SC-208), Bacillus clausii (SC-109), Bacillus subtilis, HU58™). Other ingredients: Cellulose (hypoallergenic plant fibre prebiotic), hydroxypropyl methylcellulose HPMC (vegetable capsule).
Does not contain: GMO, gluten, wheat, dairy, soy, nuts, artificial colours or flavours, preservatives, binders, fillers.
Gaia Herbs Calm A.S.A.P.®. Proprietary extract blend [Organic Skullcap (Scutellaria lateriflora) ariel parts extract, Organic Passionflower (Passiflora incarnata) flowering vine, Organic Chamomile (Matricaria recutita) flower, Organic Vervain aeriel parts, Holy Basil (Ocimum sanctum) leaf, supercritical CO2 extract)] 1,440 mg, English Lavender (Lavandula angustifolia) flower essential oil 60 mg. Other ingredients: Vegetable glycerin, water, vegan capsule (hypromellose), sunflower lecithin and olive oil.
Does not contain: Corn, Dairy, Gluten, Peanuts, Shellfish, Soy, Sugar, Tree Nuts, Yeast
Natural Vitality CALM® Plus Calcium. Vitamin C (ascorbic acid) 265 mg, Vitamin D (as cholecalciferol) 3 mcg, Calcium (as calcium gluconate) 210 mg, Magnesium (as magnesium carbonate) 320 mg, Potassium (as potassium citrate) 105 mg, Boron (as boron citrate) 265 mg. Other ingredients: Citric acid, organic natural lemon flavour, organic natural raspberry flavour with other natural flavours, organic stevia (leaf) extract. Magnesium carbonate and citric acid, when combined with water, create ionic magnesium citrate.
Does not contain: Yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial colours or flavours.
Doctor’s Best L-Theanine with Suntheanine®. L-Theanine (from Suntheanine®) 150 mg. Other ingredients: Microcrystalline cellulose, hypromellose (vegetarian capsule).
Does not contain: GMO, Gluten, Soy
Life Cykel Cacao Reishi Mushroom Drink
Enjoy with hot water, choice of milk and sweetener. Be creative and add to your smoothie, coffee and snacks. Once opened, keep sealed with a clip or folded over. Store in fridge.
Adults: 1 capsule daily;
Children 4+: ½-1 capsule daily. Children under 4 years, please consult with your healthcare practitioner. Best taken with meals, capsules may be opened and mixed with food.
Gutsi® recommends SporeBiotic™ dose be titrated up slowly to control detoxification symptoms*:
Week 1 – 1 capsule every 2nd day with food.
Week 2 – If no detoxification symptoms, increase to 1 capsule daily.
For those with a sensitive digestive system: start slowly with ¼ or ½ capsule every other day, for at least 1 week. If comfortable with no detoxification symptoms, increase dosage to 1 capsule daily.
Gaia Herbs Calm A.S.A.P.®
Take 3 capsules, once daily, on an as-needed basis.
Natural Vitality CALM® Plus Calcium
Individual needs may vary. Start with one teaspoon daily (1g) and gradually increase to two teaspoons (4g) per day as needed. Can be taken with or without food.
Place the powder into a glass with a small amount of water (hot or cold), let it fizz, then stir until dissolved. Fill up the glass, (you can simply add to a full glass of water or water bottle).
Doctor’s Best L-Theanine with Suntheanine®
Take one capsule daily without food or as directed by a healthcare practitioner.
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The world’s first omega blend designed to support a healthy microbiome and total body wellness.
Seeing is believing! Try this Omega-3 blend with added nutrients including lutein and zeaxanthin to support eye health.
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*TheraStore does not cover postage to return items in case of a change of mind.